Jan
27
Erstellt von:
Braveheart
27.01.2010 00:25
Vielleicht gibt es eine klügere und einfachere Art und Weise diesen Workout darzustellen, ....
Eine Kombination aus dem Kinderspiel ich packe meinen Koffer und dann packe ich den Koffer wieder aus.
Übung1 - Pause - Übung1, Übung2 - Pause - Übung1, Übung2, Übung3 - Pause - .... - ..... - .... - und dann das ganze wieder rückwärts.
Heute in Summe 1000 Reps 
So jetzt die Details...
| Rep # |
Übung |
| 10 |
Double Swing |
| 10 |
Double Swing |
| 10 |
5L / 5R Single |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
5L / 5R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
5L / 5R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
5L / 5R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 20 |
10L / 10R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 20 |
10L / 10R Snatch |
| 10 |
Double Swing |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 20 |
10L / 10R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
5L / 5R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
5L / 5R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
5L / 5R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
Double Swing |
| 10 |
5L / 5R Single |
| 10 |
Double Swing |
| 1000 |
Reps |
Tags:
Derzeit 1 Kommentare
AW: Donnerstag Abend im Kettlebell Club - Workout im 1000 Reps
Hi Greg ich würde es so sagen, 1000WH in 18 Sets:
1. Swing 10
2. Swing 10 + Single Swing 5L 5R
3. Swing 10 + Single Swing 10L 10R
4. Swing 10 + Single Swing 10L 10R + Clean 5L 5R
5. Swing 10 + Single Swing 10L 10R + Clean 10L 10R
6. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 5L 5R
7. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 10L 10R
8. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 10L 10R + Snatch 5L 5R
9. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 10L 10R + Snatch 10L 10R
10. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 10L 10R + Snatch 10L 10R + 10 Swing
11. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 10L 10R + Snatch 10L 10R
12. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 10L 10R
13. Swing 10 + Single Swing 10L 10R + Clean 10L 10R + High Pull 5L 5R
14. Swing 10 + Single Swing 10L 10R + Clean 10L 10R
15. Swing 10 + Single Swing 10L 10R + Clean 5L 5R
16. Swing 10 + Single Swing 10L 10R
17. Swing 10 + Single Swing 5L 5R
18. Swing 10
Von Robert am
27.01.2010 13:00
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