Vielleicht gibt es eine klügere und einfachere Art und Weise diesen Workout darzustellen, ....
Eine Kombination aus dem Kinderspiel ich packe meinen Koffer und dann packe ich den Koffer wieder aus.
Übung1 - Pause - Übung1, Übung2 - Pause - Übung1, Übung2, Übung3 - Pause - .... - ..... - .... - und dann das ganze wieder rückwärts.
Heute in Summe 1000 Reps 
So jetzt die Details...
| Rep # |
Übung |
| 10 |
Double Swing |
| 10 |
Double Swing |
| 10 |
5L / 5R Single |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
5L / 5R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
5L / 5R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
5L / 5R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 20 |
10L / 10R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 20 |
10L / 10R Snatch |
| 10 |
Double Swing |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 20 |
10L / 10R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
5L / 5R Snatch |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 20 |
10L / 10R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
5L / 5R High Pull |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 20 |
10L / 10R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
5L / 5R Clean |
| 10 |
Double Swing |
| 20 |
10L / 10R Single |
| 10 |
Double Swing |
| 10 |
5L / 5R Single |
| 10 |
Double Swing |
| 1000 |
Reps |