Learn the basics of the Indian Club moves

Like the Kettlebell, the ancient Club was a once-prized exercise tool that fell on hard times. Once a favored training device of royalty, military, elite athletes and enthusiastic amateurs alike, the club became relegated, by the 1930s, to dusty attics, damp basements and the moldy memories of old-school fitness diehards.

In its final, most refined incarnation, the Indian Club had been developed, in turn, by British, German and American military and civilian experts into a highly sophisticated system of restorative health drills. The unique circular weight lifting movements of the Indian Club were considered to promote not only greater overall strength and flexibility but to act as a magnificent "neural tune-up" for the whole body. Sadly, as the exercise community changed its focus, the Indian Club—and its myriad of health benefits—all but disappeared. Just like the kettlebell.

Restores Health, Enhances Vigor, Removes Pain, Ignites Energy—and Enhances Athletic Performance

•     Helps lubricate, strengthen and heal the joints
•     Restores shoulder girdle efficiency and mobility
•     Develops coordination
•     Strengthens back and shoulders
•     Improves elbow and wrist flexibility
•     Enhances range of motion
•     Helps cultivate smooth, efficient movement
•     Enhances brain function
•     Enhances neural efficiency
•     Helps you be a better fighter, golfer, swimmer— or tennis, basketball, football, baseball, softball player, to name just a few…

3 hour seminar with Senior RKC Peter Lakatos,

in Munich on 3th April begin at 9:00

Taek won do center Gilching
Brucker Strasse 49
82205 Gilching

Price 129EUR (two club bell included)

Registration and Information: info@hardstyletraining.de